{"id":593,"date":"2022-10-08T18:53:41","date_gmt":"2022-10-08T16:53:41","guid":{"rendered":"https:\/\/test.esportsplayerfoundation.org\/?page_id=593"},"modified":"2025-10-07T16:36:09","modified_gmt":"2025-10-07T14:36:09","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/esportsplayerfoundation.org\/en\/talentfoerderung\/foerderbausteine\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"593\" class=\"elementor elementor-593 elementor-545\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d608fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d608fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9b85f78\" data-id=\"9b85f78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62431c9 elementor-widget elementor-widget-text-editor\" data-id=\"62431c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Nutrition for gaming &amp; esports<\/h2><p>A balanced diet is crucial for <strong>health, well-being and maximum performance<\/strong>. Athletes with intensive training days, frequent trips to tournaments or young talents who have not yet dealt extensively with the topic benefit from a healthy and nutritious diet for their performance in esports. <\/p><p>As part of our &#8220;Nutrition&#8221; support module, we work with the talents on healthy routines and create an awareness of sustainable and energy-rich nutrition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-201b8a5\" data-id=\"201b8a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c1ee57 elementor-widget elementor-widget-image\" data-id=\"0c1ee57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/esportsplayerfoundation.org\/wp-content\/uploads\/2025\/10\/Talents-gesundes-Essen-1024x683.jpg\" class=\"attachment-large size-large wp-image-18749\" alt=\"Talents gesundes Essen\" srcset=\"https:\/\/esportsplayerfoundation.org\/wp-content\/uploads\/2025\/10\/Talents-gesundes-Essen-1024x683.jpg 1024w, https:\/\/esportsplayerfoundation.org\/wp-content\/uploads\/2025\/10\/Talents-gesundes-Essen-300x200.jpg 300w, https:\/\/esportsplayerfoundation.org\/wp-content\/uploads\/2025\/10\/Talents-gesundes-Essen-768x512.jpg 768w, https:\/\/esportsplayerfoundation.org\/wp-content\/uploads\/2025\/10\/Talents-gesundes-Essen-1536x1024.jpg 1536w, https:\/\/esportsplayerfoundation.org\/wp-content\/uploads\/2025\/10\/Talents-gesundes-Essen.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-796a574 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"796a574\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f713c4\" data-id=\"6f713c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0a8331e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a8331e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e80ab8d\" data-id=\"e80ab8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89dbbfb elementor-widget elementor-widget-image\" data-id=\"89dbbfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/esportsplayerfoundation.org\/wp-content\/uploads\/2025\/02\/IMG_9512-1024x1024.jpg\" class=\"attachment-large size-large wp-image-16081\" alt=\"Ein Glas Wasser ist in Bewegung - plakativ steht der Schriftzug: Trinken bevor der durst kommt davor.\" srcset=\"https:\/\/esportsplayerfoundation.org\/wp-content\/uploads\/2025\/02\/IMG_9512-1024x1024.jpg 1024w, https:\/\/esportsplayerfoundation.org\/wp-content\/uploads\/2025\/02\/IMG_9512-300x300.jpg 300w, https:\/\/esportsplayerfoundation.org\/wp-content\/uploads\/2025\/02\/IMG_9512-150x150.jpg 150w, https:\/\/esportsplayerfoundation.org\/wp-content\/uploads\/2025\/02\/IMG_9512-768x768.jpg 768w, https:\/\/esportsplayerfoundation.org\/wp-content\/uploads\/2025\/02\/IMG_9512.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d1dd942\" data-id=\"d1dd942\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eb5caa elementor-widget elementor-widget-text-editor\" data-id=\"7eb5caa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Nutritional advice<\/h2><p><span style=\"font-weight: 400;\">The importance of a <strong>wholesome and healthy<\/strong> diet for physical and mental well-being and for top performance in esports is often underestimated. As part of our support, we offer our talented athletes comprehensive nutritional advice to help them maintain a balanced diet. <\/span><\/p><p><span style=\"font-weight: 400;\">Our talents learn how <strong>to use food in a targeted way<\/strong> to boost their performance, improve their concentration and live healthily in the long term. In physical workshops, but also digitally, we help them to incorporate healthy recipes. We also provide valuable tips for everyday life to <strong>optimize eating rhythms<\/strong> and achieve <strong>a healthy balance between training and recovery<\/strong>.  <\/span><\/p><p><span style=\"font-weight: 400;\">A conscious diet is relevant and desirable for society as a whole. Through our commitment, we work with players to promote a healthy lifestyle and the associated added value for esports and gaming. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8836772 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8836772\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-47773fa\" data-id=\"47773fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0143fe7 elementor-widget elementor-widget-text-editor\" data-id=\"0143fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Bootcamps &amp; Events<\/h2><p>Bootcamps &amp; events from the esports player foundation provide the perfect framework for creating healthy routines. <span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">The focus is not only on in-game skills, but encompasses all aspects <strong>that make a competitive athlete successful<\/strong> &#8211; from nutrition to fitness and mental health.<\/span> <\/p><article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"false\"><div class=\"m-auto text-base py-[18px] px-6\"><div class=\"mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col @xs\/thread:px-0 @sm\/thread:px-1.5 @md\/thread:px-4\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"user\" data-message-id=\"11f4efab-268d-4f42-91c4-ca779dabbb01\"><div class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\"><div class=\"relative max-w-[var(--user-chat-width,70%)] rounded-3xl bg-token-message-surface px-5 py-2.5\"><div class=\"absolute bottom-0 right-full top-0 -mr-3.5 hidden pr-5 pt-2 [.group\\\/conversation-turn:hover_&amp;]:flex\"><div class=\"flex\"> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article><article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-3\" data-scroll-anchor=\"true\"><article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"false\"><div class=\"m-auto text-base py-[18px] px-6\"><div class=\"mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col @xs\/thread:px-0 @sm\/thread:px-1.5 @md\/thread:px-4\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"user\" data-message-id=\"11f4efab-268d-4f42-91c4-ca779dabbb01\"><div class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\"><div class=\"relative max-w-[var(--user-chat-width,70%)] rounded-3xl bg-token-message-surface px-5 py-2.5\"><div class=\"whitespace-pre-wrap\">During events and boot camps, we provide our talented players with a healthy and balanced diet. Through regular meals and wholesome snack alternatives made from fruit or vegetables, we ensure that the players have the <strong>energy<\/strong> they need <strong>for long training sessions and competitions<\/strong>. At the same time, they develop healthy eating habits that they can take with them into their everyday lives and their community.  <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-eebda2b\" data-id=\"eebda2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a449537 elementor-widget elementor-widget-image\" data-id=\"a449537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/esportsplayerfoundation.org\/wp-content\/uploads\/2025\/02\/Aldiana-Nutrition-Buffet-Snacks-1-819x1024.jpg\" class=\"attachment-large size-large wp-image-16082\" alt=\"Ein Buffetkorb mit \u00c4pfeln, Bananen, Birnen &amp; Mandarinen\" srcset=\"https:\/\/esportsplayerfoundation.org\/wp-content\/uploads\/2025\/02\/Aldiana-Nutrition-Buffet-Snacks-1-819x1024.jpg 819w, https:\/\/esportsplayerfoundation.org\/wp-content\/uploads\/2025\/02\/Aldiana-Nutrition-Buffet-Snacks-1-240x300.jpg 240w, https:\/\/esportsplayerfoundation.org\/wp-content\/uploads\/2025\/02\/Aldiana-Nutrition-Buffet-Snacks-1-768x960.jpg 768w, https:\/\/esportsplayerfoundation.org\/wp-content\/uploads\/2025\/02\/Aldiana-Nutrition-Buffet-Snacks-1-1229x1536.jpg 1229w, https:\/\/esportsplayerfoundation.org\/wp-content\/uploads\/2025\/02\/Aldiana-Nutrition-Buffet-Snacks-1.jpg 1536w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c2b2cf elementor-widget elementor-widget-text-editor\" data-id=\"6c2b2cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Supported by:<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d86cdbb elementor-widget elementor-widget-the7_elements\" data-id=\"d86cdbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_elements.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"portfolio-shortcode the7-elementor-widget the7_elements-d86cdbb mode-masonry classic-layout-list description-under-image meta-info-off content-bg-on resize-by-browser-width loading-effect-none jquery-filter\" data-padding=\"15px\" data-mobile-columns-num=\"1\" data-tablet-columns-num=\"2\" data-desktop-columns-num=\"3\" data-wide-desktop-columns-num=\"3\" data-post-limit=\"-1\" data-pagination-mode=\"none\" data-scroll-offset=\"\" aria-live=\"assertive\"><div class=\"iso-container dt-isotope custom-iso-columns\"><div class=\"visible wf-cell iso-item\" data-post-id=\"21200\" data-date=\"2026-01-08T09:35:01+01:00\" data-name=\"Dextro Energy\"><article class=\"post visible post-21200 partner type-partner status-publish has-post-thumbnail hentry partner_types-official-supplier partner_tags-body partner_tags-life partner_tags-nutrition partner_tags-official-supplier description-off\" data-name=\"Dextro Energy\" data-date=\"2026-01-08T09:35:01+01:00\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<div class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper not-clickable-item\" aria-label=\"Post image\"><img decoding=\"async\" width=\"1920\" height=\"1470\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201920%201470&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"Dextro Logo\" sizes=\"(max-width: 1920px) 100vw, 1920px\" style=\"--ratio: 1920 \/ 1470;\" data-src=\"https:\/\/esportsplayerfoundation.org\/wp-content\/uploads\/2026\/01\/DE-Logo-2023-Raute_RGB.png\" loading=\"eager\" data-srcset=\"https:\/\/esportsplayerfoundation.org\/wp-content\/uploads\/2026\/01\/DE-Logo-2023-Raute_RGB.png 1920w, https:\/\/esportsplayerfoundation.org\/wp-content\/uploads\/2026\/01\/DE-Logo-2023-Raute_RGB-300x230.png 300w, https:\/\/esportsplayerfoundation.org\/wp-content\/uploads\/2026\/01\/DE-Logo-2023-Raute_RGB-1024x784.png 1024w, https:\/\/esportsplayerfoundation.org\/wp-content\/uploads\/2026\/01\/DE-Logo-2023-Raute_RGB-768x588.png 768w, https:\/\/esportsplayerfoundation.org\/wp-content\/uploads\/2026\/01\/DE-Logo-2023-Raute_RGB-1536x1176.png 1536w\" \/><\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t\n<\/div><\/article><\/div><\/div><!-- iso-container|iso-grid --><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Performance-enhancing nutrition is highly individualized and only has a noticeable effect if it is applied on a long-term and sustainable basis.<\/p>\n","protected":false},"author":1,"featured_media":1573,"parent":3933,"menu_order":63,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-593","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"acf":[],"_links":{"self":[{"href":"https:\/\/esportsplayerfoundation.org\/en\/wp-json\/wp\/v2\/pages\/593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esportsplayerfoundation.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/esportsplayerfoundation.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/esportsplayerfoundation.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esportsplayerfoundation.org\/en\/wp-json\/wp\/v2\/comments?post=593"}],"version-history":[{"count":0,"href":"https:\/\/esportsplayerfoundation.org\/en\/wp-json\/wp\/v2\/pages\/593\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/esportsplayerfoundation.org\/en\/wp-json\/wp\/v2\/pages\/3933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esportsplayerfoundation.org\/en\/wp-json\/wp\/v2\/media\/1573"}],"wp:attachment":[{"href":"https:\/\/esportsplayerfoundation.org\/en\/wp-json\/wp\/v2\/media?parent=593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}